Free Resources

Quick Win - Overcoming Procrastination

Do you struggle with getting things done? 
Do you work on everything else that’s important? 

Take a look at this video, it might help you take action.

 

Quick Win - The Pomodoro Technique

Do the distractions of modern life lead to low productivity?

Do you check your phone or email too many times every day?

Try the Pomodoro Technique, which I explain in the video. 

Quick Win - The Power of Positive Questions

Are you asking yourself empowering or disempowering questions? Is your self-talk serving you, or does your inner voice enforce a negative thought pattern?

Check out this video, where I explain how to start your day by asking positive questions.

Quick Win - The Three Levels of Motivation

What motivates us as humans? The answer might surprise you, but when we understand our motivation patterns, we will be in a much better position to know why we do things and how to make better decisions in the future. 

In this video, I share what I know about motivation.

Quick Win - Overcoming Fear

Fear holds us back from creating the amazing life we want. It’s the little voice in our heads that tells us how we might fail or why we shouldn’t pursue a particular dream. 

But as has been said, your amazing life is on the other side of fear.

Check out this video, where I share some ideas for overcoming fear.